About

The Karura Forest Reserve is an urban upland forest on the outskirts of Nairobi, the capital of Kenya. This remarkable geographical location and natural resource is one of the largest gazetted forests in the world fully within a city limits. It covers an area of about 1,000 ha (2,500 ac) and today is a shining example of how country-based corporate social responsibility and individual philanthropy can serve to secure and protect a country’s natural resources. The forest offers eco-friendly opportunities for Kenyans and visitors to enjoy a leafy green respite from the hustle and bustle of the city to walk, to jog, or simply to sit quietly and experience the serenity of nature in all its diversity.

We shall meet at gate C located along Kiambu road for briefing as we get ready for the trek.

Distance 10-15km

Duration 4 hours

How to Prepare for the Hike

• Engage in active cardio exercises such as aerobics, walking, running, cycling, and swimming among others the week prior to the event.
• Set aside the day before the hike for resting–take a break from exercises.
• Increase your hydration at least two days to the hike.
• Purpose to get enough rest the night before the hike. 
• If on intermittent fasting or on a diet, take a break in the period one day before and after the hike. This way, you will build up your energy reserves for the arduous task ahead.
• Cut your toe nails!
• Have a generous breakfast at least 3 hours before the start of the hike. This ensures that most of the food has been digested by the time you begin the hike, giving you the much-needed energy while ensuring your stomach is not too full for comfort.
• Use the bathroom before leaving the house to reduce the need for bathroom breaks on the commute.
• Set your mind up for conquering yourself. Hiking is more about your mindset than physical preparation. Once you win the battle in your mind, everything else contributes less than 10%. You can do it!