The Mount Kenya Day Dash via the Sirimon Route is an intense, high-altitude endurance challenge that involves ascending from Old Moses Camp (3,300m) to Point Lenana (4,985m) and descending back in one day.

Route Overview:

• Start Point: Old Moses Camp (3,300m)
• Midway Point: Shipton’s Camp (4,200m)
• Summit: Point Lenana (4,985m)
• Total Distance: ~32 km (round trip)
• Total Elevation Gain: ~1,685m
• Estimated Duration: 10-12 hours

Hike Breakdown:

1. Old Moses Camp to Shipton’s Camp (9km, ~4-6 hours)
   • A gradual but demanding ascent through the scenic Mackinder’s Valley, passing spectacular rock formations and diverse alpine vegetation.
   • The altitude starts to become a challenge, requiring a steady pace.
2. Shipton’s Camp to Point Lenana (3km, ~3-4 hours)
   • A steep and rocky ascent, often in freezing temperatures.
   • The last stretch before the summit is the toughest, requiring endurance and mental strength.
   • Aim to summit at sunrise for breathtaking views of Mount Kenya’s peaks and glaciers.
3. Descent from Lenana to Old Moses (16-20 km, ~5-7 hours)
   • A fast-paced but demanding descent, retracing the route back through Shipton’s and Old Moses.
   • Fatigue and knee strain are common, making trekking poles beneficial.

Challenges:

• Altitude sickness due to rapid ascent.
• Extreme weather conditions, especially near the summit.
• Physical endurance—requires peak fitness.

Ideal for:

• Experienced hikers and trail runners.
• Adventurers looking for a one-day extreme challenge.

What to carry

1. Clothing:

• Base Layers: Moisture-wicking t-shirts and lightweight thermal tops to keep dry and warm.
• Fleece or Insulated Jacket: For warmth during higher altitude climbs, as temperatures can drop quickly.
• Waterproof Jacket and Pants: The weather can change rapidly on Mount Kenya, so having a waterproof layer is critical.
• Hiking Pants: Lightweight and quick-drying materials are preferable.
• Hat and Gloves: A warm hat and gloves for early morning or cold conditions at higher altitudes.
• Sun Hat and Sunglasses: The sun is strong at altitude, so protection is essential.

2. Footwear:

• Hiking Boots: Comfortable, waterproof, and well broken-in boots with good ankle support.
• Hiking Socks: Wool or synthetic socks to avoid blisters and keep your feet dry.

3. Backpack:

• Daypack (20-30 liters): Big enough to carry all your gear but light enough to move comfortably. Look for one with a hydration bladder sleeve or side pockets for water bottles.

4. Navigation and Safety Gear:

• Headlamp: The hike will start very early in the morning and headlamp will be needed.
• Trekking Poles: Helpful for stability and reducing strain on your knees during steep ascents and descents.

5. Hydration and Nutrition:

• Water (2-3 liters): Carry enough water for the day. A hydration bladder is convenient for easy access.
• Snacks and Energy Bars: Bring high-energy snacks like nuts, dried fruits, and bars to keep your energy levels up.
• Packed Lunch: For a more substantial meal during the hike.

6. Miscellaneous:

• Sunscreen: For sun protection at high altitudes.
• First Aid Kit: Including blister treatment, painkillers, bandages, and any personal medications.
• Emergency Blanket: Lightweight and essential for emergencies.
• Multi-tool or Knife: Useful for quick fixes or emergencies.
• Whistle: For signaling if needed.

7. Camera/Phone:

• Camera or Phone with Extra Battery: For capturing the stunning views from Mount Kenya.