TIGONI TEA & WATERFALL CHASE


Tigoni Tea Quest Distance and Stats
- Distance: 10km, 15km, 20km & 25KM
- Maximum Elevation: 2,485m
- Maximum Elevation Gain: 800m from Nairobi
- Duration: 5-8 hours
- Difficulty: Nature walk.

Tigoni Tea Quest Itinerary
- 6:00 A.M Pick up at Roysambu
- 6:30 A.M Pick up at International House
- 08:00 A.M Hike Starts

What to Wear
- Quick-drying tshirt
- Quick-drying pants
- Sun hat or cap
- Well-treaded hiking shoes/walking shoes
- Small backpack to carry your personal items
What to carry
- 3L water and suitable snacks
- Trekking pole
- Identification documents
- Enough snacks
- Tips for the guide
How to Prepare for the Hike
- Engage in active cardio exercises such as aerobics, walking, running, cycling, and swimming among others the week prior to the event.
- Set aside the day before the hike for resting–take a break from exercises.
- Increase your hydration at least two days to the hike.
- Purpose to get enough rest the night before the hike.
- If on intermittent fasting or on a diet, take a break in the period one day before and after the hike. This way, you will build up your energy reserves for the arduous task ahead.
- Cut your toe nails!
- Have a generous breakfast at least 3 hours before the start of the hike. This ensures that most of the food has been digested by the time you begin the hike, giving you the much-needed energy while ensuring your stomach is not too full for comfort.
- Use the bathroom before leaving the house to reduce the need for bathroom breaks on the commute.
- Set your mind up for conquering yourself. Hiking is more about your mindset than physical preparation. Once you win the battle in your mind, everything else contributes less than 10%. You can do it!



For more details please text/call/WhatsApp +25479452614